Pelvic Pain during Pregnancy?
Pregnancy is a beautiful journey filled with joy and anticipation. However, it can also bring various physical changes which may result in pelvic pain. It’s common but definitely manageable.
Why?
Hormonal Changes: During pregnancy, the body releases hormones such as relaxin that loosen the ligaments and joints in preparation for childbirth. This hormonal shift can lead to instability in the pelvic region, resulting in pain and discomfort.
Expanding Uterus: As the uterus expands to accommodate the growing baby, it puts pressure on the surrounding structures, including the pelvic area. This pressure can cause pelvic pain, especially in the later stages of pregnancy.
Round Ligament Pain: The round ligaments support the uterus and stretch as the baby grows. The rapid stretching of these ligaments can cause sharp, shooting pains in the lower abdomen and pelvic region.
Symphysis Pubis Dysfunction (SPD): SPD occurs when the ligaments that normally keep the pelvic bones aligned become too relaxed or stretchy. This condition can cause pain in the pelvic area, groin, hips, and lower back.
Urinary Tract Infections (UTIs): UTIs are more common during pregnancy and can cause pelvic pain, along with other symptoms such as frequent urination, burning sensation, and fever.
What can pelvic floor therapy offer?
Supportive Clothing: Wearing a supportive maternity belt or belly band can help relieve pressure on the pelvic area and provide additional support.
Strengthening Pelvic Floor Muscles: Pelvic floor exercises, such as Kegels, help strengthen the muscles that support the pelvic organs, improving stability and reducing pain.
Stretching and Relaxation: Pelvic floor therapy is much more than kegel exercises. In cases where pelvic pain is caused by overactive or hypertonic pelvic floor muscles that are unable to relax, down training or relaxation techniques are indeed crucial.
Education and Posture Correction: Pelvic floor therapists provide education on proper posture and body mechanics, which can reduce strain on the pelvic area.
Manual Therapy: Pelvic floor therapy may involve manual techniques, such as soft tissue mobilization and trigger point release, to address areas of muscle tension or tightness in the pelvic region.
Postpartum Preparation: Pelvic floor therapy during pregnancy can also include preparing for the postpartum period. Therapists may educate individuals on exercises and strategies to promote healing and recovery of the pelvic floor after childbirth.
Each individual's pelvic floor needs are unique, and it's crucial to consult for personalized guidance and support throughout your journey.
