One-on-one physical therapy provides individualized attention and personalized care to you, allowing the physical therapist to focus solely on your unique needs, limitations, and goals for recovery. You are getting better faster!

In our Pre-hab program, we can help identify potential areas of weakness or imbalance that could lead to injury and develop a tailored exercise program to address these issues. We can also provide education and guidance on proper posture, body mechanics, and injury prevention techniques.

In pre-surgery phase, we help individuals prepare for surgery or injury by building strength and improving mobility in the affected area. By doing so, individuals may experience faster recovery times and reduced post-operative pain and complications.

Pelvic floor physical therapy benefits women with pelvic floor issues prenatal/ postnatal, menopause, and aging. It strengthens pelvic floor muscles, improving urinary incontinence, pelvic pain, and sexual dysfunction. Menopause may cause vaginal dryness, pain during intercourse, and incontinence, which can be alleviated by pelvic floor physical therapy. It also helps women prevent or treat issues like urinary incontinence and pelvic organ prolapse as they age.