Diastasis Recti, a Bulge in Lower Ab
What is Diastasis Recti?
Diastasis recti is a condition characterized by the separation of the rectus abdominis muscles, commonly known as the "six-pack" muscles.
During pregnancy, as the uterus expands to accommodate the growing baby, the connective tissue between these muscles, known as the linea alba, may stretch and weaken, causing a gap to form.
How Does it Present?
There is a visible bulge or ridge that runs down the center of the abdomen, especially when engaging in movements like sitting up or performing certain exercises.
Tips for Restore Diastasis Recti
Core exercises:
Transverse Abdominis Activation
Pelvic Tilts
Bridges
Modified Planks as tolerated to to engage the core without putting excessive pressure on the abdominal muscles.
2. Maintain a Proper Posture and Improve Body Mechanics with lifting heavy
